Bikini Diet

Britain’s Top Nutrition Expert Has Calcium-Packed Plan to Get You Ready for the Beach!

A two-year study revealed that overweight people who had two cups of yogurt a day in place of a snack lost an extra 11 pounds of body fat in a year. And the dairy diet group had a 66 percent trunk fat loss against 19 percent fat loss in the control group, which was on a calorie diet. [Read More]